Puddings, lemon, dry mix, regular vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Puddings, lemon, dry mix, regular
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Puddings, lemon, dry mix, regular | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 363 kcal | 61 kcal ★ | Puddings, lemon, dry mix, regular has 495% more |
| Protein | 0.1 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 97% more |
| Carbs | 91.8 g ★ | 4.8 g | Puddings, lemon, dry mix, regular has 1813% more |
| Fat | 0.5 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 85% more |
| Fiber | 0.1 g ★ | 0 g | Puddings, lemon, dry mix, regular has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 506 mg | 43 mg ★ | Puddings, lemon, dry mix, regular has 1077% more |
| Calcium | 5 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Iron | 0.17 mg ★ | 0.03 mg | Puddings, lemon, dry mix, regular has 467% more |
| Potassium | 5 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.