Puddings, lemon, dry mix, regular vs Nuts, almonds
Nutrition comparison per 100g
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Puddings, lemon, dry mix, regular
4 wins
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Nuts, almonds
6 wins
| Nutrient | Puddings, lemon, dry mix, regular | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 363 kcal ★ | 579 kcal | Nuts, almonds has 37% more |
| Protein | 0.1 g | 21.15 g ★ | Nuts, almonds has 100% more |
| Carbs | 91.8 g ★ | 21.55 g | Puddings, lemon, dry mix, regular has 326% more |
| Fat | 0.5 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 0.1 g | 12.5 g ★ | Nuts, almonds has 99% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 506 mg | 1 mg ★ | Puddings, lemon, dry mix, regular has 50500% more |
| Calcium | 5 mg | 269 mg ★ | Nuts, almonds has 98% more |
| Iron | 0.17 mg | 3.71 mg ★ | Nuts, almonds has 95% more |
| Potassium | 5 mg | 733 mg ★ | Nuts, almonds has 99% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.