Puddings, lemon, dry mix, regular vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Puddings, lemon, dry mix, regular
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Puddings, lemon, dry mix, regular | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 363 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 7% more |
| Protein | 0.1 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Carbs | 91.8 g ★ | 66.27 g | Puddings, lemon, dry mix, regular has 39% more |
| Fat | 0.5 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Fiber | 0.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Sodium | 506 mg | 2 mg ★ | Puddings, lemon, dry mix, regular has 25200% more |
| Calcium | 5 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Iron | 0.17 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Potassium | 5 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.