Puddings, lemon, dry mix, regular vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Puddings, lemon, dry mix, regular
3 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Puddings, lemon, dry mix, regular | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 363 kcal | 120 kcal ★ | Puddings, lemon, dry mix, regular has 203% more |
| Protein | 0.1 g | 4.4 g ★ | Quinoa, cooked has 98% more |
| Carbs | 91.8 g ★ | 21.3 g | Puddings, lemon, dry mix, regular has 331% more |
| Fat | 0.5 g ★ | 1.92 g | Quinoa, cooked has 74% more |
| Fiber | 0.1 g | 2.8 g ★ | Quinoa, cooked has 96% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 506 mg | 7 mg ★ | Puddings, lemon, dry mix, regular has 7129% more |
| Calcium | 5 mg | 17 mg ★ | Quinoa, cooked has 71% more |
| Iron | 0.17 mg | 1.49 mg ★ | Quinoa, cooked has 89% more |
| Potassium | 5 mg | 172 mg ★ | Quinoa, cooked has 97% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.