Puddings, rice, dry mix, prepared with 2% milk vs Nuts, almonds
Nutrition comparison per 100g
🏆
Puddings, rice, dry mix, prepared with 2% milk
4 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Puddings, rice, dry mix, prepared with 2% milk | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 111 kcal ★ | 579 kcal | Nuts, almonds has 81% more |
| Protein | 3.29 g | 21.15 g ★ | Nuts, almonds has 84% more |
| Carbs | 20.81 g | 21.55 g ★ | Nuts, almonds has 3% more |
| Fat | 1.63 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 0.1 g | 12.5 g ★ | Nuts, almonds has 99% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 109 mg | 1 mg ★ | Puddings, rice, dry mix, prepared with 2% milk has 10800% more |
| Calcium | 105 mg | 269 mg ★ | Nuts, almonds has 61% more |
| Iron | 0.37 mg | 3.71 mg ★ | Nuts, almonds has 90% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Puddings, rice, dry mix, prepared with 2% milk has 0% more |
| Potassium | 130 mg | 733 mg ★ | Nuts, almonds has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.