Puddings, rice, dry mix, prepared with 2% milk vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Puddings, rice, dry mix, prepared with 2% milk
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Puddings, rice, dry mix, prepared with 2% milk | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 111 kcal ★ | 120 kcal | Quinoa, cooked has 8% more |
| Protein | 3.29 g | 4.4 g ★ | Quinoa, cooked has 25% more |
| Carbs | 20.81 g | 21.3 g ★ | Quinoa, cooked has 2% more |
| Fat | 1.63 g ★ | 1.92 g | Quinoa, cooked has 15% more |
| Fiber | 0.1 g | 2.8 g ★ | Quinoa, cooked has 96% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 109 mg | 7 mg ★ | Puddings, rice, dry mix, prepared with 2% milk has 1457% more |
| Calcium | 105 mg ★ | 17 mg | Puddings, rice, dry mix, prepared with 2% milk has 518% more |
| Iron | 0.37 mg | 1.49 mg ★ | Quinoa, cooked has 75% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Puddings, rice, dry mix, prepared with 2% milk has 0% more |
| Potassium | 130 mg | 172 mg ★ | Quinoa, cooked has 24% more |
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