Puddings, rice, dry mix, prepared with 2% milk vs Spinach, raw
Nutrition comparison per 100g
🏆
Puddings, rice, dry mix, prepared with 2% milk
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Puddings, rice, dry mix, prepared with 2% milk | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 111 kcal | 23 kcal ★ | Puddings, rice, dry mix, prepared with 2% milk has 383% more |
| Protein | 3.29 g ★ | 2.86 g | Puddings, rice, dry mix, prepared with 2% milk has 15% more |
| Carbs | 20.81 g ★ | 3.63 g | Puddings, rice, dry mix, prepared with 2% milk has 473% more |
| Fat | 1.63 g | 0.39 g ★ | Puddings, rice, dry mix, prepared with 2% milk has 318% more |
| Fiber | 0.1 g | 2.2 g ★ | Spinach, raw has 95% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 109 mg | 79 mg ★ | Puddings, rice, dry mix, prepared with 2% milk has 38% more |
| Calcium | 105 mg ★ | 99 mg | Puddings, rice, dry mix, prepared with 2% milk has 6% more |
| Iron | 0.37 mg | 2.71 mg ★ | Spinach, raw has 86% more |
| Vitamin C | 0.7 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 130 mg | 558 mg ★ | Spinach, raw has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.