Puddings, rice, dry mix, prepared with 2% milk vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Puddings, rice, dry mix, prepared with 2% milk
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Puddings, rice, dry mix, prepared with 2% milk | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 111 kcal | 90 kcal ★ | Puddings, rice, dry mix, prepared with 2% milk has 23% more |
| Protein | 3.29 g ★ | 2.01 g | Puddings, rice, dry mix, prepared with 2% milk has 64% more |
| Carbs | 20.81 g ★ | 20.71 g | Puddings, rice, dry mix, prepared with 2% milk has 0% more |
| Fat | 1.63 g | 0.15 g ★ | Puddings, rice, dry mix, prepared with 2% milk has 987% more |
| Fiber | 0.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 109 mg | 36 mg ★ | Puddings, rice, dry mix, prepared with 2% milk has 203% more |
| Calcium | 105 mg ★ | 38 mg | Puddings, rice, dry mix, prepared with 2% milk has 176% more |
| Iron | 0.37 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 46% more |
| Vitamin C | 0.7 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Potassium | 130 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.