Puddings, rice, dry mix, prepared with whole milk vs Nuts, almonds
Nutrition comparison per 100g
🏆
Puddings, rice, dry mix, prepared with whole milk
4 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Puddings, rice, dry mix, prepared with whole milk | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 121 kcal ★ | 579 kcal | Nuts, almonds has 79% more |
| Protein | 3.25 g | 21.15 g ★ | Nuts, almonds has 85% more |
| Carbs | 20.68 g | 21.55 g ★ | Nuts, almonds has 4% more |
| Fat | 2.82 g ★ | 49.93 g | Nuts, almonds has 94% more |
| Fiber | 0.1 g | 12.5 g ★ | Nuts, almonds has 99% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 108 mg | 1 mg ★ | Puddings, rice, dry mix, prepared with whole milk has 10700% more |
| Calcium | 103 mg | 269 mg ★ | Nuts, almonds has 62% more |
| Iron | 0.37 mg | 3.71 mg ★ | Nuts, almonds has 90% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Puddings, rice, dry mix, prepared with whole milk has 0% more |
| Potassium | 128 mg | 733 mg ★ | Nuts, almonds has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.