Puddings, rice, dry mix, prepared with whole milk vs Quinoa, cooked
Nutrition comparison per 100g
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Puddings, rice, dry mix, prepared with whole milk
3 wins
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Quinoa, cooked
8 wins
| Nutrient | Puddings, rice, dry mix, prepared with whole milk | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 121 kcal | 120 kcal ★ | Puddings, rice, dry mix, prepared with whole milk has 1% more |
| Protein | 3.25 g | 4.4 g ★ | Quinoa, cooked has 26% more |
| Carbs | 20.68 g | 21.3 g ★ | Quinoa, cooked has 3% more |
| Fat | 2.82 g | 1.92 g ★ | Puddings, rice, dry mix, prepared with whole milk has 47% more |
| Fiber | 0.1 g | 2.8 g ★ | Quinoa, cooked has 96% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 108 mg | 7 mg ★ | Puddings, rice, dry mix, prepared with whole milk has 1443% more |
| Calcium | 103 mg ★ | 17 mg | Puddings, rice, dry mix, prepared with whole milk has 506% more |
| Iron | 0.37 mg | 1.49 mg ★ | Quinoa, cooked has 75% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Puddings, rice, dry mix, prepared with whole milk has 0% more |
| Potassium | 128 mg | 172 mg ★ | Quinoa, cooked has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.