Puddings, rice, dry mix, prepared with whole milk vs Spinach, raw
Nutrition comparison per 100g
🏆
Puddings, rice, dry mix, prepared with whole milk
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Puddings, rice, dry mix, prepared with whole milk | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 121 kcal | 23 kcal ★ | Puddings, rice, dry mix, prepared with whole milk has 426% more |
| Protein | 3.25 g ★ | 2.86 g | Puddings, rice, dry mix, prepared with whole milk has 14% more |
| Carbs | 20.68 g ★ | 3.63 g | Puddings, rice, dry mix, prepared with whole milk has 470% more |
| Fat | 2.82 g | 0.39 g ★ | Puddings, rice, dry mix, prepared with whole milk has 623% more |
| Fiber | 0.1 g | 2.2 g ★ | Spinach, raw has 95% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 108 mg | 79 mg ★ | Puddings, rice, dry mix, prepared with whole milk has 37% more |
| Calcium | 103 mg ★ | 99 mg | Puddings, rice, dry mix, prepared with whole milk has 4% more |
| Iron | 0.37 mg | 2.71 mg ★ | Spinach, raw has 86% more |
| Vitamin C | 0.7 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 128 mg | 558 mg ★ | Spinach, raw has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.