Puddings, rice, dry mix, prepared with whole milk vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Puddings, rice, dry mix, prepared with whole milk
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Puddings, rice, dry mix, prepared with whole milk | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 121 kcal | 90 kcal ★ | Puddings, rice, dry mix, prepared with whole milk has 34% more |
| Protein | 3.25 g ★ | 2.01 g | Puddings, rice, dry mix, prepared with whole milk has 62% more |
| Carbs | 20.68 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 0% more |
| Fat | 2.82 g | 0.15 g ★ | Puddings, rice, dry mix, prepared with whole milk has 1780% more |
| Fiber | 0.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 108 mg | 36 mg ★ | Puddings, rice, dry mix, prepared with whole milk has 200% more |
| Calcium | 103 mg ★ | 38 mg | Puddings, rice, dry mix, prepared with whole milk has 171% more |
| Iron | 0.37 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 46% more |
| Vitamin C | 0.7 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Potassium | 128 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.