Puddings, rice, dry mix vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Puddings, rice, dry mix
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Puddings, rice, dry mix | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 376 kcal | 160 kcal ★ | Puddings, rice, dry mix has 135% more |
| Protein | 2.7 g ★ | 2 g | Puddings, rice, dry mix has 35% more |
| Carbs | 91.2 g ★ | 8.53 g | Puddings, rice, dry mix has 969% more |
| Fat | 0.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 0.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 90% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 366 mg | 7 mg ★ | Puddings, rice, dry mix has 5129% more |
| Calcium | 14 mg ★ | 12 mg | Puddings, rice, dry mix has 17% more |
| Iron | 1.79 mg ★ | 0.55 mg | Puddings, rice, dry mix has 225% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 5 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 99% more |
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Compare whole food groups for a cleaner, averaged breakdown.