Puddings, rice, dry mix vs Bananas, raw
Nutrition comparison per 100g
🏆
Puddings, rice, dry mix
6 wins
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Bananas, raw
5 wins
| Nutrient | Puddings, rice, dry mix | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 376 kcal | 89 kcal ★ | Puddings, rice, dry mix has 322% more |
| Protein | 2.7 g ★ | 1.09 g | Puddings, rice, dry mix has 148% more |
| Carbs | 91.2 g ★ | 22.84 g | Puddings, rice, dry mix has 299% more |
| Fat | 0.1 g ★ | 0.33 g | Bananas, raw has 70% more |
| Fiber | 0.7 g | 2.6 g ★ | Bananas, raw has 73% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 366 mg | 1 mg ★ | Puddings, rice, dry mix has 36500% more |
| Calcium | 14 mg ★ | 5 mg | Puddings, rice, dry mix has 180% more |
| Iron | 1.79 mg ★ | 0.26 mg | Puddings, rice, dry mix has 588% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 5 mg | 358 mg ★ | Bananas, raw has 99% more |
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Compare whole food groups for a cleaner, averaged breakdown.