Puddings, rice, dry mix vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Puddings, rice, dry mix
8 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Puddings, rice, dry mix | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 376 kcal | 130 kcal ★ | Puddings, rice, dry mix has 189% more |
| Protein | 2.7 g ★ | 2.69 g | Puddings, rice, dry mix has 0% more |
| Carbs | 91.2 g ★ | 28.17 g | Puddings, rice, dry mix has 224% more |
| Fat | 0.1 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 64% more |
| Fiber | 0.7 g ★ | 0.4 g | Puddings, rice, dry mix has 75% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 366 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 4% more |
| Calcium | 14 mg ★ | 10 mg | Puddings, rice, dry mix has 40% more |
| Iron | 1.79 mg ★ | 0.2 mg | Puddings, rice, dry mix has 795% more |
| Potassium | 5 mg | 35 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 86% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.