Puddings, rice, dry mix vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Puddings, rice, dry mix
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Puddings, rice, dry mix | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 376 kcal | 147 kcal ★ | Puddings, rice, dry mix has 156% more |
| Protein | 2.7 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 91% more |
| Carbs | 91.2 g ★ | 0 g | Puddings, rice, dry mix has 0% more |
| Fat | 0.1 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Fiber | 0.7 g ★ | 0 g | Puddings, rice, dry mix has 0% more |
| Sodium | 366 mg | 99 mg ★ | Puddings, rice, dry mix has 270% more |
| Calcium | 14 mg ★ | 9 mg | Puddings, rice, dry mix has 56% more |
| Iron | 1.79 mg ★ | 0.71 mg | Puddings, rice, dry mix has 152% more |
| Potassium | 5 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.