Puddings, rice, ready-to-eat vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Puddings, rice, ready-to-eat
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Puddings, rice, ready-to-eat | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 108 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 33% more |
| Protein | 3.23 g ★ | 2 g | Puddings, rice, ready-to-eat has 62% more |
| Carbs | 18.39 g ★ | 8.53 g | Puddings, rice, ready-to-eat has 116% more |
| Fat | 2.15 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 85% more |
| Fiber | 0.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 96% more |
| Sugar | 11.59 g | 0.66 g ★ | Puddings, rice, ready-to-eat has 1656% more |
| Sodium | 97 mg | 7 mg ★ | Puddings, rice, ready-to-eat has 1286% more |
| Calcium | 95 mg ★ | 12 mg | Puddings, rice, ready-to-eat has 692% more |
| Iron | 0.11 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 80% more |
| Vitamin C | 1.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 87% more |
| Potassium | 125 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.