Puddings, rice, ready-to-eat vs Bananas, raw
Nutrition comparison per 100g
🏆
Puddings, rice, ready-to-eat
3 wins
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Bananas, raw
8 wins
| Nutrient | Puddings, rice, ready-to-eat | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 108 kcal | 89 kcal ★ | Puddings, rice, ready-to-eat has 21% more |
| Protein | 3.23 g ★ | 1.09 g | Puddings, rice, ready-to-eat has 196% more |
| Carbs | 18.39 g | 22.84 g ★ | Bananas, raw has 19% more |
| Fat | 2.15 g | 0.33 g ★ | Puddings, rice, ready-to-eat has 552% more |
| Fiber | 0.3 g | 2.6 g ★ | Bananas, raw has 88% more |
| Sugar | 11.59 g ★ | 12.23 g | Bananas, raw has 5% more |
| Sodium | 97 mg | 1 mg ★ | Puddings, rice, ready-to-eat has 9600% more |
| Calcium | 95 mg ★ | 5 mg | Puddings, rice, ready-to-eat has 1800% more |
| Iron | 0.11 mg | 0.26 mg ★ | Bananas, raw has 58% more |
| Vitamin C | 1.3 mg | 8.7 mg ★ | Bananas, raw has 85% more |
| Potassium | 125 mg | 358 mg ★ | Bananas, raw has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.