Puddings, rice, ready-to-eat vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Puddings, rice, ready-to-eat
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Puddings, rice, ready-to-eat | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 108 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 17% more |
| Protein | 3.23 g ★ | 2.69 g | Puddings, rice, ready-to-eat has 20% more |
| Carbs | 18.39 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 35% more |
| Fat | 2.15 g | 0.28 g ★ | Puddings, rice, ready-to-eat has 668% more |
| Fiber | 0.3 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 25% more |
| Sugar | 11.59 g | 0.05 g ★ | Puddings, rice, ready-to-eat has 23080% more |
| Sodium | 97 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 75% more |
| Calcium | 95 mg ★ | 10 mg | Puddings, rice, ready-to-eat has 850% more |
| Iron | 0.11 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 45% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Puddings, rice, ready-to-eat has 0% more |
| Potassium | 125 mg ★ | 35 mg | Puddings, rice, ready-to-eat has 257% more |
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Compare whole food groups for a cleaner, averaged breakdown.