Puddings, tapioca, dry mix, prepared with 2% milk vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Puddings, tapioca, dry mix, prepared with 2% milk
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Puddings, tapioca, dry mix, prepared with 2% milk | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 19% more |
| Protein | 2.88 g ★ | 2.69 g | Puddings, tapioca, dry mix, prepared with 2% milk has 7% more |
| Carbs | 19.56 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 31% more |
| Fat | 1.67 g | 0.28 g ★ | Puddings, tapioca, dry mix, prepared with 2% milk has 496% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 121 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 68% more |
| Calcium | 105 mg ★ | 10 mg | Puddings, tapioca, dry mix, prepared with 2% milk has 950% more |
| Iron | 0.06 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 70% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Puddings, tapioca, dry mix, prepared with 2% milk has 0% more |
| Potassium | 133 mg ★ | 35 mg | Puddings, tapioca, dry mix, prepared with 2% milk has 280% more |
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Compare whole food groups for a cleaner, averaged breakdown.