Puddings, tapioca, dry mix, prepared with whole milk vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Puddings, tapioca, dry mix, prepared with whole milk
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Puddings, tapioca, dry mix, prepared with whole milk | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 115 kcal | 114 kcal ★ | Puddings, tapioca, dry mix, prepared with whole milk has 1% more |
| Protein | 2.84 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 69% more |
| Carbs | 19.43 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 1% more |
| Fat | 2.89 g | 0.38 g ★ | Puddings, tapioca, dry mix, prepared with whole milk has 661% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 120 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 50% more |
| Calcium | 103 mg ★ | 19 mg | Puddings, tapioca, dry mix, prepared with whole milk has 442% more |
| Iron | 0.06 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Vitamin C | 0.7 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Potassium | 131 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.