Puddings, tapioca, dry mix, prepared with whole milk vs Spinach, raw
Nutrition comparison per 100g
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Puddings, tapioca, dry mix, prepared with whole milk
3 wins
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Spinach, raw
8 wins
| Nutrient | Puddings, tapioca, dry mix, prepared with whole milk | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 115 kcal | 23 kcal ★ | Puddings, tapioca, dry mix, prepared with whole milk has 400% more |
| Protein | 2.84 g | 2.86 g ★ | Spinach, raw has 1% more |
| Carbs | 19.43 g ★ | 3.63 g | Puddings, tapioca, dry mix, prepared with whole milk has 435% more |
| Fat | 2.89 g | 0.39 g ★ | Puddings, tapioca, dry mix, prepared with whole milk has 641% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 120 mg | 79 mg ★ | Puddings, tapioca, dry mix, prepared with whole milk has 52% more |
| Calcium | 103 mg ★ | 99 mg | Puddings, tapioca, dry mix, prepared with whole milk has 4% more |
| Iron | 0.06 mg | 2.71 mg ★ | Spinach, raw has 98% more |
| Vitamin C | 0.7 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 131 mg | 558 mg ★ | Spinach, raw has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.