Puddings, tapioca, dry mix, with no added salt vs Nuts, almonds
Nutrition comparison per 100g
🏆
Puddings, tapioca, dry mix, with no added salt
4 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Puddings, tapioca, dry mix, with no added salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 369 kcal ★ | 579 kcal | Nuts, almonds has 36% more |
| Protein | 0.1 g | 21.15 g ★ | Nuts, almonds has 100% more |
| Carbs | 94.3 g ★ | 21.55 g | Puddings, tapioca, dry mix, with no added salt has 338% more |
| Fat | 0.1 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0.2 g | 12.5 g ★ | Nuts, almonds has 98% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 8 mg | 1 mg ★ | Puddings, tapioca, dry mix, with no added salt has 700% more |
| Calcium | 4 mg | 269 mg ★ | Nuts, almonds has 99% more |
| Iron | 0.12 mg | 3.71 mg ★ | Nuts, almonds has 97% more |
| Potassium | 5 mg | 733 mg ★ | Nuts, almonds has 99% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.