Puddings, tapioca, dry mix, with no added salt vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Puddings, tapioca, dry mix, with no added salt
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Puddings, tapioca, dry mix, with no added salt | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 369 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 5% more |
| Protein | 0.1 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Carbs | 94.3 g ★ | 66.27 g | Puddings, tapioca, dry mix, with no added salt has 42% more |
| Fat | 0.1 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Fiber | 0.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Sodium | 8 mg | 2 mg ★ | Puddings, tapioca, dry mix, with no added salt has 300% more |
| Calcium | 4 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Iron | 0.12 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Potassium | 5 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
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Compare whole food groups for a cleaner, averaged breakdown.