Puddings, tapioca, dry mix, with no added salt vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Puddings, tapioca, dry mix, with no added salt
3 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Puddings, tapioca, dry mix, with no added salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 369 kcal | 120 kcal ★ | Puddings, tapioca, dry mix, with no added salt has 208% more |
| Protein | 0.1 g | 4.4 g ★ | Quinoa, cooked has 98% more |
| Carbs | 94.3 g ★ | 21.3 g | Puddings, tapioca, dry mix, with no added salt has 343% more |
| Fat | 0.1 g ★ | 1.92 g | Quinoa, cooked has 95% more |
| Fiber | 0.2 g | 2.8 g ★ | Quinoa, cooked has 93% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 8 mg | 7 mg ★ | Puddings, tapioca, dry mix, with no added salt has 14% more |
| Calcium | 4 mg | 17 mg ★ | Quinoa, cooked has 76% more |
| Iron | 0.12 mg | 1.49 mg ★ | Quinoa, cooked has 92% more |
| Potassium | 5 mg | 172 mg ★ | Quinoa, cooked has 97% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.