Puddings, tapioca, dry mix, with no added salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Puddings, tapioca, dry mix, with no added salt
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Puddings, tapioca, dry mix, with no added salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 369 kcal | 23 kcal ★ | Puddings, tapioca, dry mix, with no added salt has 1504% more |
| Protein | 0.1 g | 2.86 g ★ | Spinach, raw has 97% more |
| Carbs | 94.3 g ★ | 3.63 g | Puddings, tapioca, dry mix, with no added salt has 2498% more |
| Fat | 0.1 g ★ | 0.39 g | Spinach, raw has 74% more |
| Fiber | 0.2 g | 2.2 g ★ | Spinach, raw has 91% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 8 mg ★ | 79 mg | Spinach, raw has 90% more |
| Calcium | 4 mg | 99 mg ★ | Spinach, raw has 96% more |
| Iron | 0.12 mg | 2.71 mg ★ | Spinach, raw has 96% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 5 mg | 558 mg ★ | Spinach, raw has 99% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.