Puddings, tapioca, dry mix vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Puddings, tapioca, dry mix
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Puddings, tapioca, dry mix | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 369 kcal | 114 kcal ★ | Puddings, tapioca, dry mix has 224% more |
| Protein | 0.1 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Carbs | 94.3 g ★ | 19.54 g | Puddings, tapioca, dry mix has 383% more |
| Fat | 0.1 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Fiber | 0.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Sugar | 65 g | 1.8 g ★ | Puddings, tapioca, dry mix has 3511% more |
| Sodium | 477 mg | 238 mg ★ | Puddings, tapioca, dry mix has 100% more |
| Calcium | 4 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
| Iron | 0.12 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 5 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
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Compare whole food groups for a cleaner, averaged breakdown.