Puddings, tapioca, ready-to-eat, fat free vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Puddings, tapioca, ready-to-eat, fat free
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Puddings, tapioca, ready-to-eat, fat free | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 94 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 18% more |
| Protein | 1.44 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Carbs | 21.31 g ★ | 19.54 g | Puddings, tapioca, ready-to-eat, fat free has 9% more |
| Fat | 0.35 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 8% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 14.18 g | 1.8 g ★ | Puddings, tapioca, ready-to-eat, fat free has 688% more |
| Sodium | 187 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 21% more |
| Calcium | 52 mg ★ | 19 mg | Puddings, tapioca, ready-to-eat, fat free has 174% more |
| Iron | 0.11 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Vitamin C | 0.3 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Potassium | 70 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
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