Puddings, tapioca, ready-to-eat, fat free vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Puddings, tapioca, ready-to-eat, fat free
4 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
6 wins
| Nutrient | Puddings, tapioca, ready-to-eat, fat free | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 94 kcal | 61 kcal ★ | Puddings, tapioca, ready-to-eat, fat free has 54% more |
| Protein | 1.44 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 54% more |
| Carbs | 21.31 g ★ | 4.8 g | Puddings, tapioca, ready-to-eat, fat free has 344% more |
| Fat | 0.35 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 89% more |
| Sugar | 14.18 g | 5.05 g ★ | Puddings, tapioca, ready-to-eat, fat free has 181% more |
| Sodium | 187 mg | 43 mg ★ | Puddings, tapioca, ready-to-eat, fat free has 335% more |
| Calcium | 52 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 54% more |
| Iron | 0.11 mg ★ | 0.03 mg | Puddings, tapioca, ready-to-eat, fat free has 267% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Puddings, tapioca, ready-to-eat, fat free has 0% more |
| Potassium | 70 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.