Puddings, tapioca, ready-to-eat, fat free vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Puddings, tapioca, ready-to-eat, fat free
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Puddings, tapioca, ready-to-eat, fat free | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 94 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Protein | 1.44 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Carbs | 21.31 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 68% more |
| Fat | 0.35 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 14.18 g | 0 g ★ | Puddings, tapioca, ready-to-eat, fat free has 0% more |
| Sodium | 187 mg | 2 mg ★ | Puddings, tapioca, ready-to-eat, fat free has 9250% more |
| Calcium | 52 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 4% more |
| Iron | 0.11 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Puddings, tapioca, ready-to-eat, fat free has 0% more |
| Potassium | 70 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.