Puddings, tapioca, ready-to-eat, fat free vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Puddings, tapioca, ready-to-eat, fat free
5 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Puddings, tapioca, ready-to-eat, fat free | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 94 kcal ★ | 120 kcal | Quinoa, cooked has 22% more |
| Protein | 1.44 g | 4.4 g ★ | Quinoa, cooked has 67% more |
| Carbs | 21.31 g ★ | 21.3 g | Puddings, tapioca, ready-to-eat, fat free has 0% more |
| Fat | 0.35 g ★ | 1.92 g | Quinoa, cooked has 82% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 14.18 g | 0.87 g ★ | Puddings, tapioca, ready-to-eat, fat free has 1530% more |
| Sodium | 187 mg | 7 mg ★ | Puddings, tapioca, ready-to-eat, fat free has 2571% more |
| Calcium | 52 mg ★ | 17 mg | Puddings, tapioca, ready-to-eat, fat free has 206% more |
| Iron | 0.11 mg | 1.49 mg ★ | Quinoa, cooked has 93% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Puddings, tapioca, ready-to-eat, fat free has 0% more |
| Potassium | 70 mg | 172 mg ★ | Quinoa, cooked has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.