Puddings, tapioca, ready-to-eat, fat free vs Spinach, raw
Nutrition comparison per 100g
🏆
Puddings, tapioca, ready-to-eat, fat free
2 wins
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Spinach, raw
9 wins
| Nutrient | Puddings, tapioca, ready-to-eat, fat free | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 94 kcal | 23 kcal ★ | Puddings, tapioca, ready-to-eat, fat free has 309% more |
| Protein | 1.44 g | 2.86 g ★ | Spinach, raw has 50% more |
| Carbs | 21.31 g ★ | 3.63 g | Puddings, tapioca, ready-to-eat, fat free has 487% more |
| Fat | 0.35 g ★ | 0.39 g | Spinach, raw has 10% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 14.18 g | 0.42 g ★ | Puddings, tapioca, ready-to-eat, fat free has 3276% more |
| Sodium | 187 mg | 79 mg ★ | Puddings, tapioca, ready-to-eat, fat free has 137% more |
| Calcium | 52 mg | 99 mg ★ | Spinach, raw has 47% more |
| Iron | 0.11 mg | 2.71 mg ★ | Spinach, raw has 96% more |
| Vitamin C | 0.3 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 70 mg | 558 mg ★ | Spinach, raw has 87% more |
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Compare whole food groups for a cleaner, averaged breakdown.