Puddings, tapioca, ready-to-eat, fat free vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Puddings, tapioca, ready-to-eat, fat free
2 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Puddings, tapioca, ready-to-eat, fat free | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 94 kcal | 90 kcal ★ | Puddings, tapioca, ready-to-eat, fat free has 4% more |
| Protein | 1.44 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 28% more |
| Carbs | 21.31 g ★ | 20.71 g | Puddings, tapioca, ready-to-eat, fat free has 3% more |
| Fat | 0.35 g | 0.15 g ★ | Puddings, tapioca, ready-to-eat, fat free has 133% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 14.18 g | 6.48 g ★ | Puddings, tapioca, ready-to-eat, fat free has 119% more |
| Sodium | 187 mg | 36 mg ★ | Puddings, tapioca, ready-to-eat, fat free has 419% more |
| Calcium | 52 mg ★ | 38 mg | Puddings, tapioca, ready-to-eat, fat free has 37% more |
| Iron | 0.11 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 84% more |
| Vitamin C | 0.3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Potassium | 70 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 85% more |
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Compare whole food groups for a cleaner, averaged breakdown.