Puddings, tapioca, ready-to-eat vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Puddings, tapioca, ready-to-eat
4 wins
🏆
Avocados, raw, all commercial varieties
7 wins
| Nutrient | Puddings, tapioca, ready-to-eat | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 130 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 19% more |
| Protein | 1.95 g | 2 g ★ | Avocados, raw, all commercial varieties has 3% more |
| Carbs | 21.69 g ★ | 8.53 g | Puddings, tapioca, ready-to-eat has 154% more |
| Fat | 3.88 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 74% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 14.91 g | 0.66 g ★ | Puddings, tapioca, ready-to-eat has 2159% more |
| Sodium | 145 mg | 7 mg ★ | Puddings, tapioca, ready-to-eat has 1971% more |
| Calcium | 71 mg ★ | 12 mg | Puddings, tapioca, ready-to-eat has 492% more |
| Iron | 0.11 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 80% more |
| Vitamin C | 0.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 97% more |
| Potassium | 92 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 81% more |
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