Puddings, tapioca, ready-to-eat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Puddings, tapioca, ready-to-eat
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Puddings, tapioca, ready-to-eat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 130 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 12% more |
| Protein | 1.95 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
| Carbs | 21.69 g ★ | 0 g | Puddings, tapioca, ready-to-eat has 0% more |
| Fat | 3.88 g | 2.08 g ★ | Puddings, tapioca, ready-to-eat has 87% more |
| Sugar | 14.91 g | 0 g ★ | Puddings, tapioca, ready-to-eat has 0% more |
| Sodium | 145 mg | 99 mg ★ | Puddings, tapioca, ready-to-eat has 46% more |
| Calcium | 71 mg ★ | 9 mg | Puddings, tapioca, ready-to-eat has 689% more |
| Iron | 0.11 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 85% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Puddings, tapioca, ready-to-eat has 0% more |
| Potassium | 92 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.