Puddings, vanilla, dry mix, instant, prepared with whole milk vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Puddings, vanilla, dry mix, instant, prepared with whole milk
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Puddings, vanilla, dry mix, instant, prepared with whole milk | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 114 kcal ★ | 114 kcal | Equal |
| Protein | 2.7 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
| Carbs | 19.7 g ★ | 19.54 g | Puddings, vanilla, dry mix, instant, prepared with whole milk has 1% more |
| Fat | 2.9 g | 0.38 g ★ | Puddings, vanilla, dry mix, instant, prepared with whole milk has 663% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 18.03 g | 1.8 g ★ | Puddings, vanilla, dry mix, instant, prepared with whole milk has 902% more |
| Sodium | 286 mg | 238 mg ★ | Puddings, vanilla, dry mix, instant, prepared with whole milk has 20% more |
| Calcium | 101 mg ★ | 19 mg | Puddings, vanilla, dry mix, instant, prepared with whole milk has 432% more |
| Iron | 0.07 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Vitamin C | 0.8 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Potassium | 128 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.