Puddings, vanilla, dry mix, instant, prepared with whole milk vs Nuts, almonds
Nutrition comparison per 100g
🏆
Puddings, vanilla, dry mix, instant, prepared with whole milk
3 wins
🏆
Nuts, almonds
8 wins
| Nutrient | Puddings, vanilla, dry mix, instant, prepared with whole milk | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 114 kcal ★ | 579 kcal | Nuts, almonds has 80% more |
| Protein | 2.7 g | 21.15 g ★ | Nuts, almonds has 87% more |
| Carbs | 19.7 g | 21.55 g ★ | Nuts, almonds has 9% more |
| Fat | 2.9 g ★ | 49.93 g | Nuts, almonds has 94% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 18.03 g | 4.35 g ★ | Puddings, vanilla, dry mix, instant, prepared with whole milk has 314% more |
| Sodium | 286 mg | 1 mg ★ | Puddings, vanilla, dry mix, instant, prepared with whole milk has 28500% more |
| Calcium | 101 mg | 269 mg ★ | Nuts, almonds has 62% more |
| Iron | 0.07 mg | 3.71 mg ★ | Nuts, almonds has 98% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Puddings, vanilla, dry mix, instant, prepared with whole milk has 0% more |
| Potassium | 128 mg | 733 mg ★ | Nuts, almonds has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.