Puddings, vanilla, dry mix, instant, prepared with whole milk vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Puddings, vanilla, dry mix, instant, prepared with whole milk
3 wins
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Quinoa, cooked
8 wins
| Nutrient | Puddings, vanilla, dry mix, instant, prepared with whole milk | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 114 kcal ★ | 120 kcal | Quinoa, cooked has 5% more |
| Protein | 2.7 g | 4.4 g ★ | Quinoa, cooked has 39% more |
| Carbs | 19.7 g | 21.3 g ★ | Quinoa, cooked has 8% more |
| Fat | 2.9 g | 1.92 g ★ | Puddings, vanilla, dry mix, instant, prepared with whole milk has 51% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 18.03 g | 0.87 g ★ | Puddings, vanilla, dry mix, instant, prepared with whole milk has 1972% more |
| Sodium | 286 mg | 7 mg ★ | Puddings, vanilla, dry mix, instant, prepared with whole milk has 3986% more |
| Calcium | 101 mg ★ | 17 mg | Puddings, vanilla, dry mix, instant, prepared with whole milk has 494% more |
| Iron | 0.07 mg | 1.49 mg ★ | Quinoa, cooked has 95% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Puddings, vanilla, dry mix, instant, prepared with whole milk has 0% more |
| Potassium | 128 mg | 172 mg ★ | Quinoa, cooked has 26% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.