Puddings, vanilla, dry mix, instant, prepared with whole milk vs Spinach, raw
Nutrition comparison per 100g
🏆
Puddings, vanilla, dry mix, instant, prepared with whole milk
2 wins
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Spinach, raw
9 wins
| Nutrient | Puddings, vanilla, dry mix, instant, prepared with whole milk | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 114 kcal | 23 kcal ★ | Puddings, vanilla, dry mix, instant, prepared with whole milk has 396% more |
| Protein | 2.7 g | 2.86 g ★ | Spinach, raw has 6% more |
| Carbs | 19.7 g ★ | 3.63 g | Puddings, vanilla, dry mix, instant, prepared with whole milk has 443% more |
| Fat | 2.9 g | 0.39 g ★ | Puddings, vanilla, dry mix, instant, prepared with whole milk has 644% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 18.03 g | 0.42 g ★ | Puddings, vanilla, dry mix, instant, prepared with whole milk has 4193% more |
| Sodium | 286 mg | 79 mg ★ | Puddings, vanilla, dry mix, instant, prepared with whole milk has 262% more |
| Calcium | 101 mg ★ | 99 mg | Puddings, vanilla, dry mix, instant, prepared with whole milk has 2% more |
| Iron | 0.07 mg | 2.71 mg ★ | Spinach, raw has 97% more |
| Vitamin C | 0.8 mg | 28.1 mg ★ | Spinach, raw has 97% more |
| Potassium | 128 mg | 558 mg ★ | Spinach, raw has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.