Puddings, vanilla, dry mix, instant vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Puddings, vanilla, dry mix, instant
2 wins
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Quinoa, cooked
8 wins
| Nutrient | Puddings, vanilla, dry mix, instant | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 377 kcal | 120 kcal ★ | Puddings, vanilla, dry mix, instant has 214% more |
| Protein | 0 g | 4.4 g ★ | Quinoa, cooked has 100% more |
| Carbs | 92.9 g ★ | 21.3 g | Puddings, vanilla, dry mix, instant has 336% more |
| Fat | 0.6 g ★ | 1.92 g | Quinoa, cooked has 69% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 92.9 g | 0.87 g ★ | Puddings, vanilla, dry mix, instant has 10578% more |
| Sodium | 1400 mg | 7 mg ★ | Puddings, vanilla, dry mix, instant has 19900% more |
| Calcium | 12 mg | 17 mg ★ | Quinoa, cooked has 29% more |
| Iron | 0.01 mg | 1.49 mg ★ | Quinoa, cooked has 99% more |
| Potassium | 12 mg | 172 mg ★ | Quinoa, cooked has 93% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.