Puddings, vanilla, dry mix, instant vs Spinach, raw
Nutrition comparison per 100g
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Puddings, vanilla, dry mix, instant
1 wins
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Spinach, raw
10 wins
| Nutrient | Puddings, vanilla, dry mix, instant | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 377 kcal | 23 kcal ★ | Puddings, vanilla, dry mix, instant has 1539% more |
| Protein | 0 g | 2.86 g ★ | Spinach, raw has 100% more |
| Carbs | 92.9 g ★ | 3.63 g | Puddings, vanilla, dry mix, instant has 2459% more |
| Fat | 0.6 g | 0.39 g ★ | Puddings, vanilla, dry mix, instant has 54% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 92.9 g | 0.42 g ★ | Puddings, vanilla, dry mix, instant has 22019% more |
| Sodium | 1400 mg | 79 mg ★ | Puddings, vanilla, dry mix, instant has 1672% more |
| Calcium | 12 mg | 99 mg ★ | Spinach, raw has 88% more |
| Iron | 0.01 mg | 2.71 mg ★ | Spinach, raw has 100% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 12 mg | 558 mg ★ | Spinach, raw has 98% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.