Puddings, vanilla, dry mix, regular, prepared with 2% milk vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Puddings, vanilla, dry mix, regular, prepared with 2% milk
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Puddings, vanilla, dry mix, regular, prepared with 2% milk | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 101 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
| Protein | 2.94 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Carbs | 18.53 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 5% more |
| Fat | 1.73 g | 0.38 g ★ | Puddings, vanilla, dry mix, regular, prepared with 2% milk has 355% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 159 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 33% more |
| Calcium | 108 mg ★ | 19 mg | Puddings, vanilla, dry mix, regular, prepared with 2% milk has 468% more |
| Iron | 0.06 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Vitamin C | 0.7 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Potassium | 137 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.