Puddings, vanilla, dry mix, regular, prepared with 2% milk vs Spinach, raw
Nutrition comparison per 100g
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Puddings, vanilla, dry mix, regular, prepared with 2% milk
4 wins
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Spinach, raw
7 wins
| Nutrient | Puddings, vanilla, dry mix, regular, prepared with 2% milk | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 101 kcal | 23 kcal ★ | Puddings, vanilla, dry mix, regular, prepared with 2% milk has 339% more |
| Protein | 2.94 g ★ | 2.86 g | Puddings, vanilla, dry mix, regular, prepared with 2% milk has 3% more |
| Carbs | 18.53 g ★ | 3.63 g | Puddings, vanilla, dry mix, regular, prepared with 2% milk has 410% more |
| Fat | 1.73 g | 0.39 g ★ | Puddings, vanilla, dry mix, regular, prepared with 2% milk has 344% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 159 mg | 79 mg ★ | Puddings, vanilla, dry mix, regular, prepared with 2% milk has 101% more |
| Calcium | 108 mg ★ | 99 mg | Puddings, vanilla, dry mix, regular, prepared with 2% milk has 9% more |
| Iron | 0.06 mg | 2.71 mg ★ | Spinach, raw has 98% more |
| Vitamin C | 0.7 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 137 mg | 558 mg ★ | Spinach, raw has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.