Puddings, vanilla, dry mix, regular, prepared with 2% milk vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Puddings, vanilla, dry mix, regular, prepared with 2% milk
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Puddings, vanilla, dry mix, regular, prepared with 2% milk | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 101 kcal | 90 kcal ★ | Puddings, vanilla, dry mix, regular, prepared with 2% milk has 12% more |
| Protein | 2.94 g ★ | 2.01 g | Puddings, vanilla, dry mix, regular, prepared with 2% milk has 46% more |
| Carbs | 18.53 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 11% more |
| Fat | 1.73 g | 0.15 g ★ | Puddings, vanilla, dry mix, regular, prepared with 2% milk has 1053% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 159 mg | 36 mg ★ | Puddings, vanilla, dry mix, regular, prepared with 2% milk has 342% more |
| Calcium | 108 mg ★ | 38 mg | Puddings, vanilla, dry mix, regular, prepared with 2% milk has 184% more |
| Iron | 0.06 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
| Vitamin C | 0.7 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Potassium | 137 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.