Puddings, vanilla, dry mix, regular, prepared with whole milk vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Puddings, vanilla, dry mix, regular, prepared with whole milk
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Puddings, vanilla, dry mix, regular, prepared with whole milk | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 113 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 1% more |
| Protein | 2.8 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 69% more |
| Carbs | 18.92 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 3% more |
| Fat | 2.9 g | 0.38 g ★ | Puddings, vanilla, dry mix, regular, prepared with whole milk has 663% more |
| Fiber | 0.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Sugar | 17.09 g | 1.8 g ★ | Puddings, vanilla, dry mix, regular, prepared with whole milk has 849% more |
| Sodium | 156 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 34% more |
| Calcium | 99 mg ★ | 19 mg | Puddings, vanilla, dry mix, regular, prepared with whole milk has 421% more |
| Iron | 0.04 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 119 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.