Puddings, vanilla, dry mix, regular, prepared with whole milk vs Quinoa, cooked
Nutrition comparison per 100g
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Puddings, vanilla, dry mix, regular, prepared with whole milk
2 wins
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Quinoa, cooked
8 wins
| Nutrient | Puddings, vanilla, dry mix, regular, prepared with whole milk | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 113 kcal ★ | 120 kcal | Quinoa, cooked has 6% more |
| Protein | 2.8 g | 4.4 g ★ | Quinoa, cooked has 36% more |
| Carbs | 18.92 g | 21.3 g ★ | Quinoa, cooked has 11% more |
| Fat | 2.9 g | 1.92 g ★ | Puddings, vanilla, dry mix, regular, prepared with whole milk has 51% more |
| Fiber | 0.1 g | 2.8 g ★ | Quinoa, cooked has 96% more |
| Sugar | 17.09 g | 0.87 g ★ | Puddings, vanilla, dry mix, regular, prepared with whole milk has 1864% more |
| Sodium | 156 mg | 7 mg ★ | Puddings, vanilla, dry mix, regular, prepared with whole milk has 2129% more |
| Calcium | 99 mg ★ | 17 mg | Puddings, vanilla, dry mix, regular, prepared with whole milk has 482% more |
| Iron | 0.04 mg | 1.49 mg ★ | Quinoa, cooked has 97% more |
| Potassium | 119 mg | 172 mg ★ | Quinoa, cooked has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.