Puddings, vanilla, dry mix, regular, prepared with whole milk vs Spinach, raw
Nutrition comparison per 100g
🏆
Puddings, vanilla, dry mix, regular, prepared with whole milk
2 wins
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Spinach, raw
9 wins
| Nutrient | Puddings, vanilla, dry mix, regular, prepared with whole milk | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 113 kcal | 23 kcal ★ | Puddings, vanilla, dry mix, regular, prepared with whole milk has 391% more |
| Protein | 2.8 g | 2.86 g ★ | Spinach, raw has 2% more |
| Carbs | 18.92 g ★ | 3.63 g | Puddings, vanilla, dry mix, regular, prepared with whole milk has 421% more |
| Fat | 2.9 g | 0.39 g ★ | Puddings, vanilla, dry mix, regular, prepared with whole milk has 644% more |
| Fiber | 0.1 g | 2.2 g ★ | Spinach, raw has 95% more |
| Sugar | 17.09 g | 0.42 g ★ | Puddings, vanilla, dry mix, regular, prepared with whole milk has 3969% more |
| Sodium | 156 mg | 79 mg ★ | Puddings, vanilla, dry mix, regular, prepared with whole milk has 97% more |
| Calcium | 99 mg ★ | 99 mg | Equal |
| Iron | 0.04 mg | 2.71 mg ★ | Spinach, raw has 99% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 119 mg | 558 mg ★ | Spinach, raw has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.