Puddings, vanilla, dry mix, regular, prepared with whole milk vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Puddings, vanilla, dry mix, regular, prepared with whole milk
2 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Puddings, vanilla, dry mix, regular, prepared with whole milk | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 113 kcal | 90 kcal ★ | Puddings, vanilla, dry mix, regular, prepared with whole milk has 26% more |
| Protein | 2.8 g ★ | 2.01 g | Puddings, vanilla, dry mix, regular, prepared with whole milk has 39% more |
| Carbs | 18.92 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 9% more |
| Fat | 2.9 g | 0.15 g ★ | Puddings, vanilla, dry mix, regular, prepared with whole milk has 1833% more |
| Fiber | 0.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Sugar | 17.09 g | 6.48 g ★ | Puddings, vanilla, dry mix, regular, prepared with whole milk has 164% more |
| Sodium | 156 mg | 36 mg ★ | Puddings, vanilla, dry mix, regular, prepared with whole milk has 333% more |
| Calcium | 99 mg ★ | 38 mg | Puddings, vanilla, dry mix, regular, prepared with whole milk has 161% more |
| Iron | 0.04 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 119 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.