Puddings, vanilla, dry mix, regular, with added oil vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Puddings, vanilla, dry mix, regular, with added oil
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Puddings, vanilla, dry mix, regular, with added oil | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 369 kcal | 114 kcal ★ | Puddings, vanilla, dry mix, regular, with added oil has 224% more |
| Protein | 0.3 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Carbs | 92.4 g ★ | 19.54 g | Puddings, vanilla, dry mix, regular, with added oil has 373% more |
| Fat | 1.1 g | 0.38 g ★ | Puddings, vanilla, dry mix, regular, with added oil has 189% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 754 mg | 238 mg ★ | Puddings, vanilla, dry mix, regular, with added oil has 217% more |
| Calcium | 15 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 21% more |
| Iron | 0.05 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 20 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
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Compare whole food groups for a cleaner, averaged breakdown.