Puddings, vanilla, dry mix, regular vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Puddings, vanilla, dry mix, regular
1 wins
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Lentils, mature seeds, cooked, boiled, with salt
10 wins
| Nutrient | Puddings, vanilla, dry mix, regular | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 379 kcal | 114 kcal ★ | Puddings, vanilla, dry mix, regular has 232% more |
| Protein | 0.3 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Carbs | 93.5 g ★ | 19.54 g | Puddings, vanilla, dry mix, regular has 379% more |
| Fat | 0.4 g | 0.38 g ★ | Puddings, vanilla, dry mix, regular has 5% more |
| Fiber | 0.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Sugar | 79.34 g | 1.8 g ★ | Puddings, vanilla, dry mix, regular has 4308% more |
| Sodium | 613 mg | 238 mg ★ | Puddings, vanilla, dry mix, regular has 158% more |
| Calcium | 5 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Iron | 0.08 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 20 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
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